Shadow wrestling/grappling  is something that I should do more of.  When your not able to get to class or if you’re dealing  with injury Shadow wrestling is a good way to supplement to live training.  The key to really  making it worth while is using your imagination. You have to try and make it as real in your mind as you possibly can

I like to close my eyes when I’m shadow grappling on the ground. This seems to make it easier  for me to engage my imagination.  Obviously, for safety reasons, you should avoid closing your eyes when doing shadow wrestling from the feet.

This video is just one example of how to do Shadow Wrestling but the only limit to this drill is in your own mind………