Tag Archive: paul zaichik


Here’s another great video from Paul Zaichik from elasticsteel.com.   One muscle group I hate to stretch are my hamstrings! Partly because I’m lazy and also I always find it one of the hardest areas to find a real effective stretching routine for.
In this video Paul shows a great range of motion exercise which is a variation on the Down dog position in Yoga.  This is simple and effective plus its one of those exercises that you can do anywhere and anytime, unless your at work which might get you some time off if your boss catches you….LOL

 

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I think that if you’re a blue belt and above that you probably know by now that the most important part of your body to develop is your hips.  Strength and flexibility along with dexterity are crucial in this area. In this video from Paul Zaichik, founder of   ElasticSteel.com comes a great tutorial on one of the most important stretches for the Bjj guy, the butterfly stretch.  I’m one of those people that researches a lot of things about Bjj that can help me, from matches to exercises to a whole host of products that are out there.  When I first came upon the ElasticSteel steel stuff and watched some of Paul’s videos my first thought was that he seemed knowledgeable but it could be some of the same old stuff I’ve seen before, plus his presentations on youtube seemed a little dry, but  I gave him a chance and picked up his video on stretching for grapplers.

Well I couldn’t be more wrong!  I use most of his stretching routines even more than yoga, and thats saying something. Check out his website and  his youtube videos when you get a chance, he has a lot of good, free stuff out there, just try to look past the fact that most of the time he’s filming from his living room…LOL

 

 

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