Tag Archive: jiu jitsu workouts


Parallettes Fun for BJJ….

I definitely have to get me a set of parallettes and this video shows why. Like Ive said a million times before, Im always on the look out for better kdrills and workouts to help my sorry old ass stay competitive in BJJ and this routine is another great routine to add to any BJJ guys aresenal.

I Love how he incorporates passing drills into the routine using the parallette bars…

;

This may be a little outside the sport specific side of BJJ, but this balance routine using the Indo board is great no matter what sport your into. For this routine you dont exactly need a Indo board , any flat board and Bosu ball will do…

 

%d bloggers like this: