Tag Archive: black belt


Cobrinha Warm Ups..

I am always on the lookout for better ways to drill and warmup.  Well in this video from Cobrinhabjj.com I think I hit the jack pot. Here are some unique drills that are a definite must-add to your jiu jitsu workouts.  I especially like how Cobrinha adds some capoeira into the routine plus the heavy drilling for the inverted guard…

 

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Mike Diaz, a Black Belt under Pedro Sauer, shows this awesome escape/sweep combo from the cross-sides position.  The thing with escapes  is realizing that you have to chain your escapes together in order to get a higher rate of success.  Just attempting one type of escape over and over thats not working is not only counter productive  but also physically exhausting making it more likely that your opponent is going to either tap you out or knock you out!

 

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