In this blog I’ve put up a lot of techniques and matches for you guys to learn from.  Anything from guard passing to the latest guillotine choke, but none of those can compare to the most important skill you can have in BJJ…Injury recovery.

Nothing is worse than getting side-lined with an injury. It makes you a spectator at class and just generally makes you depressed thinking about how it has set your training back.  Its the two steps forward, one step back mentality that can make you go batty!!!

I dont think I’ve ever found such  detailed and knowledgeable advice on injury recovery for the Brazilian Jiu-Jitsu practitioner.  This will be one of those rare videos that I will be re-posting from time to time.  Thats how important I believe this to be……