Been a little lax lately with the blog, mainly because I’ve been busy at work, but what better way to make it  up to you than to show you some serious training footage of the great Andre Galvao.

Outside his fantastic jiu jitsu, the thing I really like about Galvao is that he is a big believer in drilling to ad nauseam. In this clip you get to see a little of that in action but the big benefit is seeing him roll in a class setting. Just his speed and fluidity in his Jiu jitsu is enough to learn from.  This is a great clip from Gracie Mag…….