Sticking with this weeks theme of getting and escaping the triangle comes Robson Moura’s version of escaping the triangle.  I’ve been taught a lot of good escapes from the triangle over the years, but I have to say that this a fantastic version.

How Robson uses the legs is great because it alleviates a lot of the pressure on the neck and makes it impossible for your opponent to break your posture.  It goes without saying that the best way to get out of a triangle is to not get into one, but having this option will make you that much harder to submit.

Drill this escape, I know I’m going to…………..

 

 

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