Keeping in line with the whole Yoga/animal flows Ive been posting this week, here comes Ginastica Natural for you. Created by Alvaro Romano and used by some of the top BJJ guys on the planet.  This is a good flow put together by Marcio “Macarrao” Stambowsky. This is also for my buddy Matt who was looking to add a little jiu jitsu without the partner…..

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