I think, for me personally, some of the best workouts Ive done specifically for BJJ were all the animal movement type exercises that are out there right now. Add to that a regular Yoga practice and it will create longevity in your BJJ training.

This is a nice Flow from  creator Mike Fitch of www.globalbodyweighttraining.com.  I really like a lot of what he does and I recommend you check out his site. He’s got some good routines and products….

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