Bioginastica is a combo yoga, martial arts, and bodyweight conditioning program invented by Orlando Cani. Cani is the one who taught Rickson Gracie his unique bodyweight programs.  A lot of top jiu jitsu guys use this program to enhance their jiu jitsu conditioning.  because of its use of flowing sequences it blends nicely to the Bjj guys repertoire. Heres a nice flow to try out…..

 

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