This Nike add pretty much explains it all so I’ll keep this post light on words.

The one thing I love about trainging in Brazilian jiu jitsu is that my mind is always fully engaged.  There is no need to pretend Im training against an opponent, he’s already there trying to choke me out.

On the other hand, when Im doing a regular work out  I find it harder not to get bored in the monotony of training so at times like this is when you might want to engage that muscle we used more as kids, our imagination. Watch the video to see what I mean.