This is some great training to watch between two phenomenal Brazilian jiu jitsu guys. If you watch any of Garcia’s matches you can see why he’s so fantastic. His transitional work, moving from position to position, is so off the charts.

Jake Shields is another person that flows flawlessly from one spot to another. Great video to learn from two of the best….. By the way, make sure you mute this video. Theres a really annoying sound loop in betted in it…

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