Submission Wrestling | Armbar From Guard (Chirp).

This is a great post about how not to do an arm bar from the guard, then how to.. The first video is from some un-qualified guy showing some serious holes in his bjj knowledge. The second video if from stephan kesting, a great bjj instructor from canada who has trained mma fighters like dennis kang.

Thanks to JitzChirp for the share. Check out his blog if you get  chance.